Papurau Newydd Cymru

Chwiliwch 15 miliwn o erthyglau papurau newydd Cymru

Cuddio Rhestr Erthyglau

9 erthygl ar y dudalen hon

National Fitness.I -I

Newyddion
Dyfynnu
Rhannu

National Fitness. AN EXCELLENT COLWYN BAY INSTITUTION. THE SWEDISH GYMNASIUM. If Great Britain is to maintain her national supremacy and to command the respect of the peoples embraced in her vast Empire, it is evident that she must pay due regard to the physical fitness of her citizens at home. True, we cannot govern .all these many and various races by force alone but it is equally true that they will not long be content to sub- ordinate themselves to a nation of weaklings. And it is a nation of weaklings we are in danger of becoming unless we arouse ourselves from our indifference towards the national im- portance of physical emciency. AN IMPERIAL RACE must at least be physically fit. That is why we welcome every movement whose aim is to improve the health and strength and stamina of our nation. Three recent events have serv. ed in some degree to awaken the nation to a sense of its duty in regard to the whole ques- tion of national eSciency. The first was the disappointment occasioned by the returns showing what an extraordinarily large propor- tion of young men who volunteered for service in South Africa were rejected because of their physical unsoundness. Then came the Royal Commission of 1904, which inquired into the subject of national physique from the Army standpoint, the results of which cams as an- other great shock. And later have come the revelations as tc the physically defective con. dition of the overwhelming majority of the children in the primary schools. These and other events have served to throw a startling light upon the process of national decadence which has so 'ong been going on unheeded. Now a determined effort is being made ;to arrest the decay, and we are glad to observe that Colwyn Bay is destined to take a pro. minent place in this excellent national move- ment.. A representative of the Weekly News was recently privileged to inspect the remarkably well designed Swedish Gymnasium owned by Miss E. M. Hall iu Prince's Drive, Colwyn Bay, and to learn something for himself of the beneficent work which is day by day going on within those walls. The results of the training there given nie simply splendid, and suggest great possibilities for the future. Miss Hall. after a iwo years course at the Southport Physical Training College, where she took a first class certificate in educational and medical gymnastics, physiology and hygiene, proceeded to study massage under a. skilled Swedish masseuse. She then proceeded to Dr. Arvedson's Institute at Stock- holm, Sweden, end took a spe;ial certincate for medical work, massage and medical gymnas- tics, and al;o obtained the diploma, of the Incorporated Society of Trained Masseuses, passing first In the list of successful candidates for the whole of Great Britain. After having Lcen at the head of the Gym- nasium at Rochdale, she cam-è to Colwyn Bay, where her classes in Penrhyn-road proved so successful that she decided to erect a special building for the purpose in Prince's Drive. This Swedish Gymnasium, built according to Miss Hall's own plans and for her own -equirements, is very spacious, bright, sunny, and perfectly ventilated, and is beautifully -fitted up for the purposes of car- rying out her sv-terr of instruction, with com- plete equipment for medical as well as educa- tional gymnastics. The work is divided into two parts There are clashes for educa.tiona.1 movements as they are called—health exercises, breathing exer- cises, and "o forth-for healthy adults and children. The other treatment is for patients suffering from various chronic diseases, such as spinal curvature, various injuries, and nervous and digestive troubles, and for this medical t-eatment patients must first obtain a doctor's consent. Now there are many people who hold ERRONEOUS NOTIONS as to the object and purpose of a Swedish Gymnasium. They are inclined to suppose that it has something to do with the ridiculous craze for abnormal muscular development. This is entirely wrong. The Swedish system aims primarily at the health of the internal organs, and consequently it does assist reas- onable muscular development, but the latter result is only secondary in importance to the former. It therefore follows that the Swedish system must be taught by a trained expert who has made a special study of its principles. Without such expert guidance, it is quite pos- sible for a course of physical training to prove a source of real danger to health. There is no lack of half-trained persons who profess to give lessons in physical culture, but it is ob- vious their training is attended by no little risk. A course which is good for one person may be positively harmful to another, and even a course which is advisable for a person at one time may be detrimental under different circumstances. This is where the value of ex- pert training and careful study on the part of the teacher becomes evident. Then there are teachers of physical exercises who claim to have invented new systems of their own. Such claims are not well founded. No one can invent a new system of physical education. He can merely repeat long proved principles and add more details to the knowledge already defin- ed by science. And the Swedish system alone has stood the test of scientific investigation, based as it is on anatomical and physiological facts, and it is a system which demands a long course of thorough training from all who would tea-h if properly. As to ihe benefits derived from a course of training at the hands of a qualified teacher, it can be shown that such treatment has not infrequently been the means of preventing and curing many chronic illnesses. Very much might be written as to what the Swedish treat- ment has done for cases of lateral curvature, flat chests, flat feet, and general bad physique, as well as .n cases revealing a tendency to cl consumption. We are frequently bidden to copy certain European nations in matters in regard to which there is room for considerable diversity of opinion. But of on point there can be no doubt- we have much to learn from the at- tention which is being given to physical train- ing in Germany and Sweden. Take A STRIKING FACT about the latter ccuntiy. During the past ten years in Sweden, since gymnastics in the ele- mentary schools have b€<:n taught by experts, all the hospitals report a great decrease in the number of cases of lateral curvature. Miss Hall is enabled to do valuable work outride her own Swedish Gymnasium. Hold- ing as she does the post of instroc.or and ex- aminer in physical education at the Umver- ?y Mege? Bangor, she not only teaches the Sire teachers, but lavs down the foundation ? a ?r?r system of'physical instruction in ??.???m?s'th???? S:?n?n?s??y.? ? ? ?e ??f?? ?S'? ?? ?o wm have to impart that important train. ?g are Urst properly taught by an expert themselves. By the way, A CURIOUS ANOMALY ot our educational system demands Mention. While the Government insists that in the eie- mentary school, a certain minimum of physic- al eduction must be gi-?cn by teachers pro. viously instructed by experts in the Training Colleges, no such compulsion applies to the secondary schools, where such training is simply left to the wishes of the parents or to th{' whim of the < hildren the principal of the school, however enlightened she may be, being practically powerless to insist upon the proper physical training of each chitd. It seems in- conceivable that such a .tate of affairs should be allowed to continue much longer. hi conclusion, while we are whole-hearted in our support of the great movement now on foot throughout the country Ln favour of im- proving the national physique, we must em. phasise the warning that physical education in the hands of untrained or partially trained teachers may be not only useless, but even injurious. Swedish gymnastics—which, as we have said, requires in its teacher a thorough course of training—must be the basis of all rational gymnastics, since to-day it is the only system whose details have been il- lustrated by and. derived from mechanics, an- atomy, physiology, and phsychology, and whose theory has survived the scrutiny of scientists all over the world.

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